DailyWorkout.TV: Fast & Fun

Welcome to Daily Workout TV! Join us every Monday to Friday for HIIT (High Intensity Interval Training) workouts that are tough but usually take less than 15 minutes a day. No excuses: Do the workouts FAST - they're timed! You'll see and feel real results because they work.

Each workout is unique and is posted daily. Plus, each 30 days we start a fresh 30 Day Challenge - Planks for killer abs, Push Ups for awesome arms, you name it! Start with today's workout, give it all you have, post your time and join in!

Thursday, July 24, 2014

Friday 25.07.2014 Daily Workout

Friday 25.07.2014 Daily Workout

Complete as many rounds in 12 minutes of:

7 Pull ups
11 Thrusters, 20 lbs
14 Knees to elbows
22 Squats, 20 lbs
Then:  2 minute V-Sit

Post time to comments.


See today's Daily Workout HowTo video:


Wednesday, July 23, 2014

Thursday 24.07.2014 Daily Workout

Thursday 24.07.2014 Daily Workout

3 rounds for time of:

15 Sots press, 20 lbs
15 Spiderman Pushups
30 Squats, 20 lbs
15 Spiderman Pushups
Then: 2 minute V-Sit

Post time to comments.


See today's Daily Workout HowTo video:


Tuesday, July 22, 2014

Wednesday 23.07.2014 Daily Workout

Wednesday 23.07.2014 Daily Workout

For time:

30 Sumo Deadlift High Pull, 30 lbs
50 One-legged squats, alternating
8 Mins interval cardio
Then: 1 minute 45 sec V-Sit

Post time to comments.


See today's Daily Workout HowTo video:


Monday, July 21, 2014

Tuesday 22.07.2014 Daily Workout

Tuesday 22.07.2014 Daily Workout

For time:

1000 meter run or 6 mins interval cardio
Rest 4 minutes
Dumbbell "Tabata" Thrusters, 20lbs
(8 x 20 secs work/10 secs rest)
Then: 1 minute 45 sec V-Sit

Post time to comments.


See today's Daily Workout HowTo video:


Sunday, July 20, 2014

Monday 21.07.2014 Daily Workout

Monday 21.07.2014 Daily Workout

For time:

25 Sit-ups
1 Pull up
20 Sit-ups
2 Pull ups
15 Sit-ups
3 Pull ups
10 Sit-ups
4 Pull ups
5 Sit-ups
5 Pull ups

If no pull up bar, do ‘man-style/to the floor with your chest’ push ups

Then: 1 minute 45 second V-Sit

Post time to comments.


See Daily Workout How to Video here:


Thursday, July 17, 2014

Friday 18.07.2014 Daily Workout

Friday 18.07.2014 Daily Workout

Five rounds for time of:

12 Bench press, 2x15 lbs
5 Flights of your stairs (or 1.5 mins interval cardio)
8 Squats, 40 lbs

Then: 1 minute 45 second V-Sit

Post time to comments.


See Daily Workout How to Video here:


Wednesday, July 16, 2014

Thursday 17.07.2014 Daily Workout

Thursday 17.07.2014 Daily Workout

21-18-15-12-9-6-3 reps for time of:

Sumo deadlift high pull, 40lbs
Alternating lunges (# of reps for each side), 20 lbs

Then: 1 minute 30 second V-Sit

Post time to comments.


See Daily Workout How to Video here:


Tuesday, July 15, 2014

Wednesday 16.07.2014 Daily Workout

Wednesday 16.07.2014 Daily Workout

For time:

Run 400 meters or 2 mins interval cardio
30 Bench press, 30 lbs
Run 800 meters or 4 mins interval cardio
20 Bench press, 30 lbs
Run 1600 meters or 8 mins interval cardio
10 Bench press, 30 lbs

Then: 1 minute 30 second V-Sit

Post time to comments.


See Daily Workout How to Video here:


Tuesday 15.07.2014 Daily Workout

Tuesday 15.07.2014 Daily Workout

Two rounds for time of:
30 Pull-ups
50 Sit-ups
30 Overhead squat, 20 lbs
50 Skip rope

Then: 1 minute 30 second V-Sit

Post time to comments:


See Daily Workout How to Video here:


Sunday, July 13, 2014

Monday 14.07.2014 Daily Workout

Monday 14.07.2014 Daily Workout

Five rounds for time of:

Run 400 meters or 2 mins interval cardio
30 Box jump or step ups
30 Thrusters, 20 lbs

Then: 1 minute 15 second V-Sit

Post time to comments:


See Daily Workout How to Video here:


Saturday, July 12, 2014

Thursday, July 10, 2014

Friday 11.07.2014 Daily Workout

Friday 11.07.2014 Daily Workout

Tabata workout! The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals of each exercise. For example, 20 seconds of Front Squats, 10 seconds rest - do this 8 times and then move onto Bench Press.

Front Squat, 20 lbs
Bench press, 30 lbs
Side Plank (alternate each interval)
Push-up

When complete: 1 minute 15 sec V-Sit

Tabata score is the lowest number of reps performed in any of the eight intervals.


See Daily Workout How To Video:


Wednesday, July 9, 2014

Thursday 10.07.2014 Daily Workout

Thursday 10.07.2014 Daily Workout

3 rounds for time of:

10 Push-ups 
33 Sit-ups
75 Squats

Then: 1 min V-Sit

Post time to comments.


See today's Daily Workout how to video:


Tuesday, July 8, 2014

Wednesday 09.07.2014 Daily Workout

Wednesday 09.07.2014 Daily #Workout

5 rounds of:

30 second plank
60 second squat (hold at bottom)

Then: 1 min V-Sit

Post time to comments.


See today's Daily Workout how to video:

Monday, July 7, 2014

Tuesday 08.07.2014 Daily Workout

Tuesday 08.07.2014 Daily Workout

7 rounds of:

10 Lunges - 5 each side
10 Hollow Rock
10 Sit-ups
Then: 1 minute V-Sit

Post time to comments.


See today's Daily Workout how to video: