Welcome to Daily Workout TV! Join us every Monday to Friday for HIIT (High Intensity Interval Training) workouts that are tough but usually take less than 15 minutes a day. No excuses: Do the workouts FAST - they're timed! You'll see and feel real results because they work.
Each workout is unique and is posted daily. Plus, each 30 days we start a fresh 30 Day Challenge - Planks for killer abs, Push Ups for awesome arms, you name it! Start with today's workout, give it all you have, post your time and join in!
Tabata workout! The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals of each exercise. For example, 20 seconds of Front Squats, 10 seconds rest - do this 8 times and then move onto Bench Press.
Front Squat, 20 lbs
Bench press, 30 lbs
Side Plank (alternate each interval)
When complete: 1 minute 15 sec V-Sit
Tabata score is the lowest number of reps performed in any of the eight intervals.