Welcome to Daily Workout TV! Join us every Monday to Friday for HIIT (High Intensity Interval Training) workouts that are tough but usually take less than 15 minutes a day. No excuses: Do the workouts FAST - they're timed! You'll see and feel real results because they work.
Each workout is unique and is posted daily. Plus, each 30 days we start a fresh 30 Day Challenge - Planks for killer abs, Push Ups for awesome arms, you name it! Start with today's workout, give it all you have, post your time and join in!
Run 1 mile (4 mins interval cardio 30/30)
Run 800 meters (3 mins interval cardio 30/30)
Run 400 meters (2 mins interval cardio 30/30)
Then: No Burpees - you’ve done enough…
Post time to comments. I'm experimenting with video; have a look at second one and let me know your thoughts: