Tuesday 03.03.2015 Daily Workout

Tuesday 03.03.2015 Daily Workout 

5 rounds of:

30 second plank
60 second squat (hold at bottom)
Then after rounds complete: 60 second plank 

Water Tip: Adding a splash of lemon juice to your water not only tastes good without lots of added calories, but it curbs the appetite! It wife's - I swear by it

See Daily Workout HowTo video:



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Monday 02.03.2015 Daily Workout

Monday 02.03.2015 Daily Workout 

7 rounds of:

10 Lunges to Leap
10 Thrusters, 20 lbs
10 Sit-ups
Then: 30 second plank

See Daily Workout HowTo video:



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Bonus Workout with Marilyn

Here's a quick Bonus Workout submitted by Marilyn from @rockfitnesscamp just the other day. Sounds cold in Texas - so here's a workout to warm you up!

From Marilyn: Stupid ICE!! Just STUPID. Texas has been shut down for 2 days NOW. Having to reschedule personal training sessions and now rock fitness camps. So I told my clients to get this done. Figure why not get YOU moving to!! Shoot get that BLOOD flowing. It's 20's day. I did 2 of everything to get it in 15 seconds without having to edit it. :)
20's workout
20- squats
20- lunges
20- lunges on the other leg
20 biceps
20 pushups
20 plank rows
Repeat 4 times

Enjoy! Tell me how you do!!! Stay warm and safe. Have fun!!


Friday 27.02.2015 Daily Workout

Friday 27.02.2015 Daily Workout

5 rounds for time of:

400 meter run / 2 minutes interval cardio
15 Front squat, 30 lbs
Plus: The Challenge Move!! 1, 5 or 10!
... The end goal.
Push up - rotate to side plank - hip dip- crunch elbow to knee- come back to front plank- pike- push up. Repeat on opposite side.

See Daily Workout How-To video:


Thursday 26.02.2015 Daily Workout

Thursday 26.02.2015 Daily Workout

Tabata: 8 Rounds of 20 sec work/10 sec rest

Tabata Jump rope
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Bench press, 20 lbs
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of
rest for 8 intervals. Write down your reps each time during your 10
second rests

Challenge Add-on:

3 rounds of:
10 Knee push-ups, half way up, all the way up, half way down, all the way down
10 Pile push-ups
30 sec Side plank hip dips
30 sec Side plank hold


See Daily Workout How-To video: