DailyWorkout.TV: Fast & Fun

Welcome to Daily Workout TV! Join us every Monday to Friday for HIIT (High Intensity Interval Training) workouts that are tough but usually take less than 15 minutes a day. No excuses: Do the workouts FAST - they're timed! You'll see and feel real results because they work.

Each workout is unique and is posted daily. Plus, each 30 days we start a fresh 30 Day Challenge - Planks for killer abs, Push Ups for awesome arms, you name it! Start with today's workout, give it all you have, post your time and join in!

Sunday, September 21, 2014

Monday 22.09.2014 Daily Workout

Monday 22.09.2014 Daily Workout

50-40-30-20 and 10 rep rounds of:

Thrusters, 20lbs
Box jump or step up
Kettlebell swings, 20 lbs
Then: 3 min Wall Squat

Post time to comments. 

See Daily Workout HowTo Video:


Thursday, September 18, 2014

Friday 19.09.2014 Daily Workout

Friday 19.09.2014 Daily Workout

21-15-9 reps for time of:

Pushups
Kettlebell swings, 20 lbs
Then:  2 min interval cardio
2.5 min Wall Squat

Post time to comments. 

See Daily Workout HowTo Video:


Wednesday, September 17, 2014

Thursday 18.09.2014 Daily Workout

Thursday 18.09.2014 Daily Workout

2 rounds for time of:
50 Push-ups
70 Lunges, alternating
50 Front squat, 40 lbs
70 Jump rope 
Then:  2.5 min Wall Squat

Post time to comments. 

See Daily Workout HowTo Video:


Tuesday, September 16, 2014

Wednesday 17.09.2014 Daily Workout

Wednesday 17.09.2014 Daily Workout

Complete as many rounds as possible in 8 minutes of:

5 Pull-ups
10 Deadlift, 30 lbs
15 Bench press, 30 lbs
Then: 2.5 min Wall Squat

No equipment? Do bent over rows in place of pull ups

Post time to comments.

See Daily Workout HowTo Video:



Monday, September 15, 2014

Tuesday 16.09.2014 Daily Workout

Tuesday 16.09.2014 Daily Workout

For time:

Run 300 meters / 1.5 min interval cardio
20 Bench press, 30 lbs
Run 300 meters / 1.5 min interval cardio
15 Bench press, 30 lbs
Run 300 meters / 1.5 min interval cardio
10 Bench press, 30 lbs
Run 300 meters / 1.5 min interval cardio
5 Bench press, 30 lbs
Then: PIYO mashup - 10 per leg
Then: 2.5 min Wall Squat

Featuring @purefitt PIYO mashup! Check out her @purefitt page on Instagram for great workout ideas. She's let us add in this amazing PIYO sequence to today's workout that mixes up pushups, plank and downward dog.

Post time to comments.

See Daily Workout HowTo Video:



Sunday, September 14, 2014

Monday 15.09.2014 Daily Workout


Monday 15.09.2014 Daily Workout

Three rounds for time of:

30 SOTS, 20 lbs
30 Squat snatches, 20 lbs
Then: 2 min Wall Squat

Post time to comments.

See Daily Workout HowTo Video:



Thursday, September 11, 2014

Friday 12.09.2014 Daily Workout

Friday 12.09.2014 Daily Workout

For time:
Run 400 meters / 2 mins interval cardio
50 Box jumps
50 Push-ups
50 Sit-ups
50 Pull-ups
50 Back extensions
50 Dips
Then: 2 min Wall Squat

Post time to comments.

See Daily Workout HowTo Video:


Wednesday, September 10, 2014

Thursday 11.09.2014 Daily Workout

Thursday 11.09.2014 Daily Workout

For time:
Run 800 meters / 4 mins interval cardio
50 Back Extensions
50 Sit-ups
Then: 2 min Wall Squat

Post time to comments.

See Daily Workout HowTo Video:


Tuesday, September 9, 2014

Wednesday 10.09.2014 Daily Workout

Wednesday 10.09.2014 Daily Workout

15-12-and 9 reps, for time of:
Thrusters, 30 lbs
Knees to Elbows
Then: 1.5 min Wall Squat

No equipment? Do knees to elbows laying on your back 

Post time to comments.

See Daily Workout HowTo Video:


Monday, September 8, 2014

Tuesday 09.09.2014 Daily Workout

Tuesday 09.09.2014 Daily Workout

For time:
10 Push-ups
20 Lunges, 20 lbs
25 Box jumps, 16 inch box
25 Pull-ups
50 Thrusters, 20 lbs
Run 400 meters/2 minutes interval cardio
Then: 1.5 min Wall Squat 

Post time to comments.

See Daily Workout HowTo Video:



Sunday, September 7, 2014

Monday 08.09.2014 Daily Workout

Monday 08.09.2014 Daily Workout

21-15-9 reps of:
Deadlift, 40 lbs
Spiderman Pushups
Then: 1 min Wall Squat

Post time to comments.

See Daily Workout HowTo Video:



Thursday, September 4, 2014

Friday 05.09.2014 Daily Workout

Friday 05.09.2014 Daily Workout

As many rounds as possible in 8 mins:
8 Pull ups
8 Push-ups
8 Kettlebell swings
Then: 1 min Wall Squat

No equipment? Do bent over rows in place of pull ups

Post time to comments.

See Daily Workout Quick HowTo Video:


Wednesday, September 3, 2014

Thursday 04.09.2014 Daily Workout

Thursday 04.09.2014 Daily Workout

Three rounds for time of:

20 Squats, 20lbs
20 Box jump, 16" box
Then: 1 min Wall Squat

Post time to comments.

See Daily Workout HowTo Video:


Tuesday, September 2, 2014

Wednesday 03.09.2014 Daily Workout

Wednesday 03.09.2014 Daily Workout

Five rounds for time of:

Run 300 meters / 1.5 min interval cardio
30 Kettlebell swing, 20 lbs
10 Pull-ups (assisted)
Then: 45 sec Wall Squat

Reminder: Reduce rounds and/or reps to modify for new comers.

Post time to comments.

See Daily Workout HowTo Video:



Monday, September 1, 2014

Tuesday 02.09.2014 Daily Workout

Tuesday 02.09.2014 Daily Workout

For time:
22 Deadlifts, 40 lbs
22 Box jump
22 Kettlebell swings, 20 lbs
22 Knees to elbows
22 Sit-ups
22 Push-ups
22 Thrusters, 20 lbs
22 Dips
22 Burpees
150 Skip rope
Then: 30 sec Wall Squat

For newbies: Cut the reps in half; lower Deadlift weight to 20 lbs.

Post time to comments.

See Daily Workout HowTo Video: