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Monday 08.02.2016 Daily Workout

Monday 08.02.2016 Daily Workout

Here's a fab full body workout by @exhale_bodyhealth from Adelaide, Australia!

Strong and steady full body circuit - 5-7 body weight rounds gives you an awesome workout. Alternatively you can set yourself a challenge and see how many rounds you can pump out in 20min.
15 swings
10 Box Jumps
10 Push Ups
10 Tricep dips
20 Lunge Jumps




Friday 05.02.2016 Daily Workout

Friday 05.02.2016 Daily Workout

Featuring @ana_kelley from Texas...

60 secs all this below↙
��Burpees
��Pop squats
��Walk down to pushups ��Mt Climbers
��Pulse squats
��Frog jumps
��Courtesy back lunges
��Alt. Jump lunges to Squat
��Push ups
��Knee to elbow to pushups

Thursday 04.02.2016 Daily Workout

Thursday 04.02.2016 Daily Workout

Featuring @getalifit_desertbootcamp from Palm Desert, CA again to workout rest of body!

Upper body and core ...3x through each exercise/1 min of each


Wednesday 03.02.2016 Daily Workout

Wednesday 03.02.2016 Daily Workout

Featuring @getalifit_desertbootcamp from Palm Desert, CA 

Leg Day! 3 sets of 20 reps! 

Monday 01.02.016 Daily Workout

Monday 01.02.016 Daily Workout

@rockfitnesscamp is back with a fab workout!

Great outdoor workout - enjoy the workout!
Cones are about 20 feet apart. Or you can use your hallway or any open area. Use a chair for stepups. just challenge your self.
10 stepups to back lunges
Walking lunges to cone
Crab crawl to cone
Bear crawl to cone
10 pushups
Frog jumps to cone
15 to 20 situps
Sprint to start
Repeat 3 to 5 times!!
Enjoy!