Friday 29.08.2014 Daily Workout
5 rounds for time of:
Run 400 meters or 1.5 mins interval cardio
30 Box jump, 16 inch box
30 Thrusters, 20lbs
Then: 5 min Plank - you've completed the challenge!
Have a fabulous weekend!!! (I can hear you screaming!) Post time and other complaints on how sore you are to comments.
See Daily Workouts HowTo video here: