Friday 27.03.2015 Daily Workout

Friday 27.03.2015 Daily Workout 

4 rounds for time of:

Run 200 meters/1 min hard cardio
11 Thrusters, 20 lbs
Run 200 meters/1 min hard cardio
11 Push-ups, 20 lbs
Run 200 meters/1 min hard cardio
11 Bench press, 20 lbs
Then: 4 minute plank

See Daily Workout HowTo video:




Thursday 26.03.2015 Daily Workout

Thursday 26.03.2015 Daily Workout 

3 rounds for time of:

Run 500 meters/2.5 mins interval cardio
12 Deadlifts, 40 lbs
21 Box jump or step up 
Then: 4 minute plank :-)

See Quick Daily Workout HowTo Video here:




Wednesday 25.03.2015 Daily Workout

Wednesday 25.03.2015 Daily Workout 

6 rounds for time of:
30 Squats
20 Dips
10 Push-ups
Run 400 meters/2 min interval cardio
Then: 3.5 minute plank - getting closer!

Quick Daily Workout HowTo video here:



Tuesday 24.03.2015 Daily Workout

Tuesday 24.03.2015 Daily Workout 

For time:
50 sit-ups, 5 burpees
40 sit-ups, 10 burpees
30 sit-ups, 15 burpees
20 sit-ups, 20 burpees
10 sit-ups , 25 burpees
Then: 3 minute plank (I feel slightly mean :)

See Quick Daily Workout HowTo video here





Monday 23.03.2015 Daily Workout

Monday 23.03.2015 Daily Workout 

8 rounds for max reps of:
20 lbs Sumo Deadlift high pull, 20 seconds
Rest 10 seconds
20 lbs Bench press, 20 seconds
Rest 10 seconds
Then: 3 minute plank!

See Quick Daily HowTo video here: