Welcome to Daily Workout TV! Join us every Monday to Friday for HIIT (High Intensity Interval Training) workouts that are tough but usually take less than 15 minutes a day. No excuses: Do the workouts FAST - they're timed! You'll see and feel real results because they work.
Each workout is unique and is posted daily. Plus, each 30 days we start a fresh 30 Day Challenge - Planks for killer abs, Push Ups for awesome arms, you name it! Start with today's workout, give it all you have, post your time and join in!
5 Bench press, 30 lbs
Then: PIYO mashup - 10 per leg
Then: 2.5 min Wall Squat
Featuring @purefitt PIYO mashup! Check out her @purefitt page on Instagram for great workout ideas. She's let us add in this amazing PIYO sequence to today's workout that mixes up pushups, plank and downward dog.