Fast, free daily workout routines you can do at home, delivering amazing results. No equipment, no time? No excuses. The daily workout plans are tough, but the results speak for themselves. How-videos are included for every workout - start today.
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You need a maximum of 15 minutes to achieve real results that you'll love.
Looking for more? Here's another equipment-free BONUS Workout!
Five rounds of:
Plank Jacks, slide feet in and out Mountain Climbers Reach forward tricep pushup
Do each move for 30 seconds and rest for 20.
Do 10 rounds to challenge yourself!
Pushup one arm doing a triceps pushup as you slide your other hand forward. Great workout for the upperbody and core. Use anything that will slide across the floor. Socks. Rags. Even plates! Oh, you may modify by getting on your knees. Make sure you keep your abs in at all times. Feet should slide and never leave the ground, same with your hands.